Client Comment:
Pilates is a
TOTAL workout of the mind, body and soul! Finding my "inner core" is
more than the tightening of my abdominal muscles -- it is the moment in
which I take a deep breath, release my struggles & stresses of
daily life and embrace the challenge of working to find a better me!!
~Paula A.
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The first session for anyone interested in taking either private sessions or classes at
Pilates by Ginny is FREE. This free 45
minute session includes time for a consultation with the instructor and an introduction to basic Pilates principles and
exercises. Please contact Ginny to schedule an appointment - it's free, why not give it a try?
Private Sessions
Private sessions provide you the opportunity to work directly with Ginny on a program designed to
specifically fit your unique physical needs and fitness level. Each
and every Pilates exercise is tailored to you, providing
the best opportunity for advancement in strength and skill.
Private Session Descriptions
Full sessions:
Provide
you with an individualized, well-rounded Pilates workout and stretch routine.
Power sessions:
Provide you with a vigorous, fast-paced workout for those
who are short on time, yet still want to get their Pilates in for the
day!
Private Session Schedule
Private sessions are available Monday-Saturday. Please contact Ginny to schedule an appointment.
Private Session Rates
Full Private Session (55 minutes): $30 per session
Prepaid* Discount Packages: $140 / 5 sessions
$250 / 10 sessions
Power Private Session (25 minutes): $18 per session
Prepaid* Discount Packages: $85 / 5 sessions
$150 / 10 sessions
*Discount packages expire after 6 months ***All prepaid packages are non-refundable
Semi-Private Sessions
Semi-Private
sessions provide you the opportunity to work out with a
friend or relative. It is most beneficial to schedule a session
with someone who is of similar pilates level. Working with a friend or
relative can be a fun way to exercise and help keep you accountable to
your fitness routine.
Semi-Private Session Rates
Full Semi-Private Session (55 minutes): $20 per person
Power Semi-Private Session (25 minutes): $12 per person
Pilates Level Descriptions
Beginner: All individuals at Pilates by Ginny
start out in the beginner level. Here is where individuals expand
their knowledge of the Pilates principles and work toward
achieving personal skill and mastery over the basic techniques and
exercises. Individuals may stay in this level until comfortable with
performing the basic exercises. Individuals may also work at this
level if they have special needs such as: weak lower backs, weakness in other areas of the body, or postnatal women.
Intermediate:
Individuals in the intermediate level have successfully mastered
the basic Pilates exercises and are ready to add
the second level of exercises to their program. Most individuals
in this level are "in-tune" to their bodies: listening to what works,
what doesn't and how to gain strength while mastering the techniques of
the intermediate exercises.
Advanced:
Individuals who reach the third level of Pilates are dedicated
students who put forth the sheer discipline required to master their
bodies in order perform the advanced level exercises. Individuals
at this level understand and perform all the techniques and exercises
of the previous levels, working toward their perfection, as well as
adding the most challenging Pilates exercises to their program.
*Each level
pertains to the ability to perform the Pilates exercises with
precision before entering the next level, it
does not pertain to other areas of fitness level.
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