Client Comment:
I really enjoy
coming to class because of the small improvements that I see in myself
every day...Ginny's class has given me the tools to be more flexible.
~Robin W.
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Getting Started at Pilates by Ginny
Congratulations on taking the first step toward a
healthy body utilizing the Pilates method of exercise! Below are some of
the most frequently asked questions about your first studio visit to Pilates by Ginny:
How do I get started?
Read through the information provided on the sessions & rates page to determine what type of sessions you would like. Your first session will be free of charge! Feel free to contact Ginny to answer any questions. A registration form is required for all sessions at Pilates by Ginny. Please print,
fill out, and bring with to your first session. If you do not have
access to a printer, registration forms are also available from Ginny
at your first free session.
What do I wear?
Comfortable and flexible
clothing: t-shirts, sports tops, shorts, sweats, yoga pants, leggings
or any athletic clothing are all acceptable. What's most important is
that you wear something that allows for movement. Socks or bare
feet are preferred during your workout.
What should I bring?
Everything you need for
class is provided by the studio - except for towels, you will need to
provide your own towel should you desire one for head/neck support or perspiration.
Does Pilates hurt?
No, and it shouldn't! If
you are ever in pain, stop exercising and rest. Let Ginny know so that
she can provide you with a modification to better suit your personal
needs. While all exercise requires you to exert yourself, it should
never cause pain.
How often should I practice Pilates?
2-3 times a week is ideal in order to provide the best results.
How soon will I see results?
Although individual results
will vary, most people often feel better in just a few sessions. With
consistent practice, you will gain increased core strength and be well
on your way to achieving true mental and physical fitness.
What type of classes do you offer?
What type of equipment do you offer?
Currently, we offer
small props such as the body band, physio ball, foam roller, and
magic circle for both private and semi-private sessions. Privates sessions also allow the use of the MVe Fitness Chair.
The Chair provides an intense workout for those already
familiar with the basic Pilates exercises.
What type of payment methods do you accept?
Cash or check. Credit cards are not accepted at this time.
Do you have any discounted packages?
Do you allow refunds?
No. All prepaid packages are non-refundable. Prepaid sessions must be completed
within 6 months of purchase date.
What is your cancellation policy?
24-Hour cancellation notice to Ginny is required in order to avoid being charged in full.
Do you have a referral program?
Yes! If you have a friend or family member who would like to try Pilates, please have them contact Ginny to schedule an appointment for their first free session! Should they continue at Pilates by Ginny, you will receive a discount on your next private session!
If you would like additional information not answered here, please feel free to contact Ginny, she would be happy to answer any questions you may have. Thank you for your interest!
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