Pilates by Ginny • FAQs

Congratulations on taking the first step toward a healthy body utilizing the Pilates method of exercise! Below are some of the most frequently asked questions about your first studio visit to Pilates by Ginny:

How do I get started?

Read through the information provided on the sessions & rates page to determine what type of sessions you would like. Feel free to contact Ginny to answer any questions. A registration form is required for all sessions at Pilates by Ginny, which covers contact information, health history, and studio policies. Please plan to arrive 5-10 minutes early to your first session to fill out the registration form, or you may print one here and bring it with you to your first session.

What do I wear?

Comfortable and flexible clothing: t-shirts, sports tops, shorts, sweats, yoga pants, leggings or any athletic clothing are all acceptable. What's most important is that you wear something that allows for movement. Socks or bare feet are preferred during your workout.

What should I bring?

Everything you need for class is provided by the studio - except for towels, you will need to provide your own towel should you desire one for head/neck support or perspiration. If you prefer to use your own mat, feel free to bring it with you.

Does Pilates hurt?

No, and it shouldn't! If you are ever in pain, stop exercising and rest. Let Ginny know so that she can provide you with a modification to better suit your personal needs. While all exercise requires you to exert yourself, it should never cause pain.

How often should I practice Pilates?
2-3 times a week is ideal in order to provide the best results.

How soon will I see results?

Although individual results will vary, most people often feel better in just a few sessions. With consistent practice, you will gain increased core strength and be well on your way to achieving true mental and physical fitness.

What type of classes do you offer?

Pilates by Ginny provides both Private and Semi-Private Sessions for all levels as well as Small Group Mat Classes!

What is the difference between the Beginner Mat class and the Intro to Pilates class?

This is truly a personal choice, and either is a great place to start. Which one you choose depends on your personality and learning style.

Starting in with the Beginner Mat classes allows you to jump right into the work and movement of Pilates, though the learning curve of terminology and cues during class may take a bit longer to pick up on if you've never done Pilates before. With that said though, it is not difficult to understand and keep up, and asking questions during or after class is always ok. These classes follow the drop-in style of class, and you may take as many or as few classes per week as you would like.

Starting in with the Intro to Pilates workshop allows you to learn to the basic movements and terminology throughout the 6-week course, though it can be a bit too slow for some people. This class is designed for those who really want to take Pilates step-by-step to start, or for those who really like to know every detail in order to fully comprehend the work. The class progresses from 50/50 talk/exercise in the first class, to a full Beginners Mat class by the end.

Both are great options, and which you choose depends on your personality and whether you want to jump right in, or take it a little slower & learn the details first.

What type of equipment do you offer?

- The Reformer/Half-Trap provides a wonderful full-body workout for all levels of Pilates. Used with Private and Semi-Private Sessions.
- The MVe Fitness Chair provides an intense workout for those already familiar with the basic Pilates exercises. Used with Private Sessions only.
- Small props are used to intensify the exercise or assist the individual based on the exercise involved. Can also provide bio-feedback as well as "spice up" the workout. Can be used with all Classes/Sessions. Small props include: body band, physio ball, foam roller, and magic circle. *For a full list, see About Studio

What type of payment methods do you accept?

Cash or check are accepted at the studio. Credit and debit cards may be used to purchase single classes or packages on-line.

Do you have discounted packages?

Yes, please see the sessions and rates page for private session, group class, and new client discounts.

Do you allow refunds?

No. All prepaid packages are non-refundable. Prepaid packages expire 6 months from purchase date.

What is your cancellation policy?

24-Hour cancellation notice is required in order to avoid being charged in full.

Do you have a referral program?

Yes! If you have a friend or family member who would like to try Pilates, please have them contact Ginny to schedule an appointment for their first session. Should they continue at Pilates by Ginny, you will receive a discount on your next private session!

If you would like additional information not answered here, please feel free to contact Ginny, she would be happy to answer any questions you may have. Thank you for your interest!