Client
Comment:
Pilates to me is a wonderful experience and I am hooked!
~Brenda T.
See photos of the
studio renovation
|
|
Welcome!
Pilates
is for everyone!
Pilates
is a unique method of physical and mental conditioning
exercise which primarily focuses on strengthening
the core of one's body.
The large range of Pilates exercises, from gentle to athletic, allows
people of
all ages and fitness levels the ability to participate in Pilates.
At Pilates by Ginny,
personalized instruction is given in order to assist you in
properly executing a series of Pilates exercises, which can
be modified or advanced to suit your physical needs. During
your
Pilates session, the primary focus will be to strengthen your core
muscles, increase your muscular and mental
coordination, and use deep healthy breathing to relax your
mind
and invigorate your body. When practiced faithfully, Pilates
yields
numerous benefits:
- Strengthens
and Tones Muscles
- Increases
Flexibility
- Improves
Posture and Back Pain
- Releases Stress
- Enhances
Circulation
- Builds
Balance and Muscle Control
- Improves
Body Awareness
- Increases
Energy
Pilates
by Ginny is dedicated to improving the health of all
clients. See how
to get started or contact
Ginny today!
|
