Client Comment:
Pilates to me is a wonderful experience and I am hooked! ~Brenda T.
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Welcome to Pilates by Ginny!
Pilates is for everyone!
Pilates is a unique method of physical and mental conditioning exercise which primarily focuses on strengthening
the core of one's body: the abdominals, back, hips and buttocks.
The large range of Pilates exercises, from gentle to athletic, allows people of
all ages and fitness levels the ability to participate in Pilates.
At Pilates by Ginny,
personalized instruction is given in order to assist you in
properly executing a series of Pilates exercises, which can
be modified or advanced to suit your physical needs. During your
Pilates session, the primary focus will be to strengthen your core
muscles, increase your muscular and mental
coordination, and use deep healthy breathing to relax your mind
and invigorate your body. When practiced faithfully, Pilates
yields
numerous benefits:
- Strengthens and Tones Muscles
- Increases Flexibility
- Improves Posture and Back Pain
- Stress Releaser
- Enhances Circulation
- Builds Balance and Muscle Control
- Improves Body Awareness
- Increases Energy
Pilates
by Ginny will help you to strengthen, tone and
stretch your body using the Pilates method of exercise.
Ginny's studio is dedicated to improving the health of all
clients by providing personalized instruction in private sessions and small
group classes. See how to get started questions or contact Ginny today!
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